View Workout (Peter Wilke)
UA
July 16, 2013 (Night)
Exercise Type: Run
Weather: hot & sunny, 85
Comments:
Fastest UA run of the summer by a few seconds. It was warm today even at 6:30pm and I felt it. First mile was slow (6:30) because I ran with Chris and Tom for part of it. Made up it for it a bit in the middle but struggled on the last mile in the heat. I felt strong in the middle (6:11, maybe a 6:08 too), better than I have in previous runs so that's a good sign. Thought about doing a 2 mile cooldown for mileage but I was just too tired and wanted to jump in Tom's pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:08 | 6:18 / Mile |