View Workout (Basil Polsonetti)
(Untitled)
June 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 2 and half miles so i could reach my weekly mileage goal. i would have ran 8 yesterday but when i run with kids on the team they never want to run that far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 19:12 | 7:31 / Mile | Cruise | Asics GEL 2140 |