View Workout (Christopher Smith)
4 Miler
July 16, 2013 (Night)
Exercise Type: Run
Weather: Basement
Comments:
Decided to do the longer mid-week run first. Glad to have it over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:10 | 11:02 / Mile | Training | Nike Zoom Vomero+ 5 |