View Workout (Kendra Zaffuto)
AHHHHHHHHHHHHHHHHHHHHH
June 19, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
I can't think of anything else creative to say.
Felt OK on run...but felt full from dinner...probably not as fast as I should have gone
stretch
45 min run medium
stretch
a few crunches / pushups
I didn't ice bath, but I did put my feet in cold water which was nice because I worked for the majority of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Steady State |