View Workout (Spencer Corwin)
great bike
July 16, 2013 (Morning)
Exercise Type: Bike
Comments:
went to the gym with 1 hour in mind but got in the zone and went hard for 90 min. music helps a lot. 50 light leg presses at 110lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Men's Asics Gel Kayano 19 |