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Steady State

July 16, 2013 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
6.8 Miles 27:38
1.4 Miles Warmup Wave Rider 16 #2
4.0 Miles 27:38 6:54 / Mile Steady State Wave Rider 16 #2
1.4 Miles Cooldown Wave Rider 16 #2

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