View Workout (Saksham Gupta)
(Untitled)
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
4 mile tempo. not too fast due to the heat. started it with a stride to again, work on getting out but settling in. never really breathing hard at all, but legs certainly feeling the accumulation of all the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 21:59 | |||
| 2.0 Miles | Warmup | adrenaline 12s | ||
| 4.0 Miles | 21:59 | 5:29 / Mile | adrenaline 12s | |
| 2.0 Miles | Cooldown | adrenaline 12s |