View Workout (Saksham Gupta)
recov
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
rest day. ran out to montebello with julian/ralv at 6:30, did drills+strides with them (they were doing their workout), and jogged back the long way. pool ran for maybe 25 minutes, and jogged back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:00 | 7:28 / Mile | adrenaline 12s |