View Workout (Amy Belanger)
W3D2
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Run 90 sec, walk 90 sec, run 3 min, walk 3 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 32:45 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.8 Kilometers | 17:45 | 9:51 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |