View Workout (lawrence smith)
(Untitled)
March 21, 2008 (Morning)
Exercise Type: Run
Comments:
Run Wal the al-Kindi Kruizer with the neighborhood tag. Severe discomfort in last section. No after effects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:31:00 | 13:00 / Mile |