View Workout (Ben Hecht)
Newton Hills
July 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 53:35 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.65 Miles | 8:35 | 5:12 / Mile | Training | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Hills | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |