View Workout (Emily Johnston)
5am Progression run
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
20 min easy
20 min med
5 min hard
5min medium
5 min hard
5 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile |