View Workout (Sean McElroy)
Running on the beach.
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran seven. Connor says i should be ashamed because I threw up after running slow. But it was super hot out and I'm pathetic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:50 | 7:32 / Mile | Easy | Asics GT-2000 Orange |