View Workout (Peter Wilke)
(Untitled)
July 17, 2013 (Night)
Exercise Type: Run
Comments:
Ran up Kirvin with Chris and Tom and did the single track up there. Tough hills getting up there but picked it up once we got to the trail. Legs hurt getting up there but felt fine overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:00 | 7:10 / Mile |