View Workout (Jannelle Bruns)
1.5 Mile Speed Test
July 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
On treadmill. Ran 1.0 mile warm-up, did 1.5 mile speed, .25 mile rest, then 1.5 mile speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 43:08 | |||
| 1.03 Miles | 10:00 | 9:42 / Mile | Warmup | NIke Awesomeness |
| 1.5 Miles | 12:24 | 8:15 / Mile | Speed | NIke Awesomeness |
| 0.27 Miles | 2:27 | 9:04 / Mile | Recovery | NIke Awesomeness |
| 1.5 Miles | 13:13 | 8:48 / Mile | Speed | NIke Awesomeness |
| 0.34 Miles | 5:04 | 14:54 / Mile | Cooldown | NIke Awesomeness |