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Snatches!

July 17, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Did some KB snatches (50lb).
1-2-3-4-5-5-4-3-2-1
R-handed snatch
L-handed snatch

Did 10 more snatches for each arm to cool down.

Death by Pull-ups with 10 swings after each set of pull-ups. Made it through 6 rounds before running out of time.

Did some random L-sit holds on the pull-up bar/dip bars.

100x Push-ups

50x Sit-ups
100x 4-count flutterkicks
50x Sit-ups