View Workout (Sean O'Leary)
Meh Run
June 20, 2009 (Night)
Exercise Type: Run
Weather: hot and humid, 85
Comments:
Buddha from home after work, felt pretty sluggish and sore the whole thing and got a weird chest cramp at one point which was annoying. Pace ended up being faster than expected, which is nice. Makes sense, was breathing a lot harder than for the supposed 7:40's that I thought it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:32 | 6:59 / Mile | Adrenaline 9 #3 |