View Workout (Azad Jalali)
XC Fun Run @ Old Port
July 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Went short and fast with Johnny. Kinda wish I had gone longer and slower, though, but I guess with the heat it was probably a good idea to keep it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 32:41 | 7:00 / Mile | Training | Asics Blur33 2.0 |