View Workout (Azad Jalali)
Woods-Woodville-Falmouth and back
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I just ran this run yesterday, and I wasn't planning on going this long but it kinda just worked out that way. I was feeling a bit tired and my right knee was iffy so it might have been a mistake, but I'm considering running 6 days this week instead of 5 and hitting 30 miles instead of the originally planned 27. I'll decide based on how I feel tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 46:19 | 7:31 / Mile | Training | Asics Blur33 2.0 |