View Workout (Sam Lutz)
4 skinny white males
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
Jonah, Brett, and Clayton only went 8 and I was tired like as a defensive lineman that just recovered a fumble and took it 99 yards TO THE HOUSE! But I went for a little over another mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:03:22 | 6:51 / Mile |