July 17, 2013 (Morning)
Exercise Type: Run
Comments:
Started this run at the tail end of flash mid-western summer storm. The aftermath creates a horribly humid and steamy mess outside. I don't think I've ever sweat so much. That must be how a plate of steamed vegetables feels when its being brought out of the kitchen. But I made it, and actually felt better this afternoon than I did in the morning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:22 | 6:50 / Mile |