View Workout (Stephanie Rasmussen)
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Progression
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
20 easy
20 medium
5 hard
5 steady
5 hard
5 easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles |
1:00:00 |
7:03 / Mile |
Steady State
|
Asics
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