View Workout (Ramsey White)
Hurting achilles
June 20, 2009 (Morning)
Exercise Type: Bike
Weather: low 80s
Comments:
My achilles has been bothering me the past couple runs so i biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 8.0 Miles | 30:00 | 3:44 / Mile | Steady State |