View Workout (Jacky T.)
Around Elkhorn
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot as balls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:27 | |||
| 0.6 Miles | 3:55 | 6:31 / Mile | Warmup | Asics Gel Kayano 15 |
| 5.7 Miles | 43:32 | 7:38 / Mile | Training | Asics Gel Kayano 15 |