View Workout (Mike Schellen)
Pool Rd.
July 18, 2013 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 76
Comments:
Avg pace 10:17; Best pace 8:28; Avg HR 141; Max HR 160; Calories 460
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 41:20 | 10:16 / Mile | Training | Brooks Adrenaline 13 (blue) |