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July 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.81 Miles 40:42
2.3 Miles 19:00 8:15 / Mile Warmup Purple Asics LE
1.0 Miles 8:15 8:15 / Mile Tempo Purple Asics LE
1.0 Miles 8:37 8:37 / Mile Tempo Purple Asics LE
0.51 Miles 4:50 9:28 / Mile Cooldown Purple Asics LE

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