July 18, 2013 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
First run since the half... a td slow and hot, for sure, but i did not time this run because that's not what is important. felt surprisingly good overall.
8:15, no food... not bad. Also, new kicks!! love 'em.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.9 Miles | Pink Asics |