View Workout (Alex Hannah)
Progressive Run
July 18, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
6 hill repeats afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:18 | |||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 7:54 | 7:54 / Mile | ||
| 1.0 Miles | 7:42 | 7:42 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile |