View Workout (chris smith)
Baylands easy run
July 16, 2013 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
W/ Gary. did first half in 25:45, second half in 24:15. wanted to get some sub 7 min/mile pace in there. it was tiring but it felt good to go quicker. and it was into the wind so which was fierce so take another 15-20 seconds per mile off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |