
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran around Burton wishing that it was still a training run for xc!!! Instead, I am thinking that I will run the Friday Night Lights 5K in Mentor a week from Friday.
Stretch, roll, essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | Cruise | GN - 14 White/Blue |