View Workout (Brian Cromer)
Run
June 19, 2008 (Morning)
Exercise Type: Run
Weather: GREAT
Comments:
Couldn't ask for better weather.
UP northpark, felt pretty good the whole way, except shins/lower legs bothering me. Mostly from the pounding. I'll swim tomorrow and that should help.
Pushups/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:13 | 6:52 / Mile |