View Workout (Sean Kelly)
workout-ish
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
warmed up for 25 mins. then, we got in the water and ran hard 2 mins, walk 1 min. water was about up to my belly button most of hte time. pretty rough on the 'ol legs. ran for 10 more mins after we finished in there. felt fineeee. did 3 or 4 strides on beach after "cooldown."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:06:00 | |||
| 3.1 Miles | 25:00 | 8:03 / Mile | Warmup | Gel Foundation 10 o |
| 2.0 Miles | 30:00 | 14:59 / Mile | Training | Gel Foundation 10 o |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Gel Foundation 10 o |