View Workout (Anthony Belber)

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morning in the park

July 18, 2013 (Morning)

Exercise Type: Run

Weather: already hot and humid, low 80s?

Comments:
Jogged at sub 8 min pace down Reno to Sheridan adn met up with Jenny M-C. Took Soapstone Valley to Broad Branch and then Cherokee trail to Military. Up the bike path and turned left on 26th back to Broad Branch and finished up Grant to 36th. Left Jenny then and dragged myself back along Reno. Felt very wiped out by the time we came up Grant. Did manage to pick up the pace somewhat for the final half miles and seem to have split a 7:10 final mile much to my surprise. Focused on re-hydrating. Weight had dropped from 178 to 172 during the run.