View Workout (Sean Kelly)
run(s)
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
the hs kids did a workout, so i had some standing around time. ran 10 min warm up. waited. ran about 15. waited. finished the run with 15 more. alternated between roads and trails. legs felt okay. achilles feeling a bit heavy or sore or something after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Gel Foundation 10 |