View Workout (Kunal Shah)
Played disc with Panas' best
July 17, 2013 (Night)
Exercise Type: Run
Comments:
Full field disc. Felt sore but pushed through. adrenaline is a great motive. ended up running AT LEAST 4 miles, minimal breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |