View Workout (David Dixon)
hot, hills, medium long
July 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran after work at south chagrin. a little sore from yesterday, so didn't take the hills as hard as last week. did a couple warmup, then hills for a while, then out to the polo fields and back. survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:32:32 | 6:51 / Mile | Summer13 |