View Workout (Peter Wilke)
(Untitled)
July 18, 2013 (Night)
Exercise Type: Run
Weather: hot, 90s
Comments:
Hot again today so Tom and I ran up Kirvin to the single track like yesterday. We got pretty lost but that was fine, it just added some time on to the run. Saw a pretty large deer just ahead of us on the trail. Did some hill sprints on the way up. Heat was a non-factor in the woods. Legs felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:37 | 7:08 / Mile |