View Workout (Michael Grese)
(Untitled)
June 20, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
More of a steady state pace. Felt pretty good going at a faster, and I'm pleased with where I am so far. Still much work to be done but good 3rd week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:24 | 6:16 / Mile | Asics Gel Nimbus 10 (b&w) |