View Workout (John Roan)
Gettysburg
July 18, 2013 (Morning)
Exercise Type: Run
Weather: Hot again
Comments:
Medium mostly flat run, picked it up a little bit this time, did fartleks for half, fast steady for second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:42 | 7:18 / Mile |