View Workout (Saksham Gupta)
zoowick
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
moderate zoo+kes from uni best with mitch post-lift. pretty tired+humid out, but still cruised. lifting really put a strain on this run, but it was good for strength/form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | adrenaline 12s |