View Workout (Matthew Strieby)
Run
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Run 4 mins. Walk 2. Run 2 mins. Walk 2. Run 2.5 mins. 8.5 mins running for a mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Hills |