View Workout (tony hamre)
Mellow Mushroom
July 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:25 | |||
| 1.28 Miles | 10:11 | 7:57 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.07 Miles | 20:44 | 6:45 / Mile | Mizuno Wave Rider 16 | |
| 1.2 Miles | 10:30 | 8:45 / Mile | Cooldown | Mizuno Wave Rider 16 |