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Pius Track

July 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.67 Miles 52:32
1.08 Miles 8:08 7:31 / Mile Warmup Mizuno Wave Rider 16
1.0 Miles 6:41 6:41 / Mile   Mizuno Wave Rider 16
1.0 Miles 6:30 6:30 / Mile   Mizuno Wave Rider 16
1.0 Miles 6:18 6:18 / Mile   Mizuno Wave Rider 16
1.0 Miles 6:22 6:22 / Mile   Mizuno Wave Rider 16
0.5 Miles 2:55 5:50 / Mile   Mizuno Wave Rider 16
0.5 Miles 2:55 5:50 / Mile   Mizuno Wave Rider 16
0.25 Miles 1:25 5:39 / Mile   Mizuno Wave Rider 16
0.25 Miles 1:16 5:04 / Mile   Mizuno Wave Rider 16
1.09 Miles 10:02 9:12 / Mile Cooldown Mizuno Wave Rider 16

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