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Where are you legs?

July 18, 2013 (Afternoon)

Exercise Type: Run

Comments:
Running in the middle of the day in San Antonio is not fun... After we finish for the day there is always a bunch of people who go to the track to workout. Today I decided to break out the new 730s that I've had for a couple of months.
Warmed up with an easy mile in a little under 8 minutes.
800m, 800m, 400m, 400m, 200m, 200m. 1:1 rest.
I'm not sure what my splits were but I felt slow and out of breath very quickly. APFT is one week from today!

Got back to the hotel and stretched and did some push-ups:
1:00 min on
1:00 min off
:45 on
:45 off
:30 on
:30 off
:15 on
:15 off