View Workout (Brian Cromer)
swim/basketball/lift
June 16, 2008 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
Long swim, nice and easy. Lift afterward, same tricep lift as before.
Basketball 1 hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brookes "Beast" Shoes |