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July 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.8 Miles 0:00
1.4 Miles Warmup Asics Nimbus 14 5-16-13
4.0 Miles   Asics Nimbus 14 5-16-13
1.4 Miles Cooldown Asics Nimbus 14 5-16-13

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