View Workout (Christopher Smith)
Hot 3 Miler
July 18, 2013 (Night)
Exercise Type: Run
Comments:
This run was brutal at only 3 miles. It was 94 degrees outside and that was at 6:00 PM. Really struggled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:45 | 11:15 / Mile | Training | Nike Zoom Vomero+ 5 |