View Workout (chris smith)
Rancho
July 18, 2013 (Night)
Exercise Type: Run
Weather: cool, great weather
Comments:
Rancho w/ Adam, Mike, Nick. Felt great, wanted to push the pace more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 53:00 | 7:24 / Mile | Easy |