View Workout (Dylan Perry)
Core Crusher 3000 Circuit
July 19, 2013 (Afternoon)
Exercise Type: Weights
Comments:
W/ 24kg KB:
2x 1-legged Deadlift
2x 1-Arm Swing
1x Snatch
1x Clean
2x Press
1x Windmill
Switch Arms, repeat
AMRAP 15 Minutes
Not sure how many rounds I got... Took me about 30-40 seconds to go through each circuit per arm. When I had 50 seconds left I knew I couldn't get through both arms so I dropped and did push-ups until the timer went off.
CD: Jump Rope 10 Minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 15:00 | ||||
| 10:00 |