View Workout (Jose Ramos)
Put In Work. Run Up On Naz Then I Put Them In The Dirt.
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
Ran midday. Started off running about 6:50 for 3.5 miles but the hills at Durand Eastman Park and heat took over so I slowed my roll and finished about 7:25 pace for the last 5.56 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:05:18 | 7:12 / Mile | Easy | Hurricane Citron on Ice |